If comfort had a flavor, it would be Harira—Morocco’s traditional soup that warms hearts and bellies across North Africa. Full of spices, lentils, chickpeas, and tomatoes, Harira is not just food—it’s heritage.
🥣 What is Harira?
Harira is a staple during Ramadan, typically served to break the fast at sunset. But its rich aroma and nourishing ingredients make it popular year-round.
🧄 Ingredients You’ll Need
- 1 cup cooked chickpeas
- 1/2 cup lentils
- 1 cup diced tomatoes
- 1/2 cup vermicelli or rice
- Fresh coriander and parsley
- Spices: turmeric, ginger, cinnamon, and black pepper
- Optional: chunks of lamb or beef
👩🍳 How to Make It
- In a large pot, sauté onions, garlic, and meat (if using).
- Add spices, lentils, and chickpeas. Cook for 10 minutes.
- Stir in tomatoes and water. Simmer until lentils are tender.
- Add vermicelli and herbs. Cook for another 10 minutes.
- Serve hot with lemon wedges and dates on the side.
🫓 What to Eat It With
- Khobz (Moroccan flatbread)
- Stuffed dates or boiled eggs during Ramadan
- A simple side salad for balance
This one-pot wonder is soulful, healthy, and deeply rooted in Moroccan culture—definitely a global bite worth savoring.
